Spices of oriental dishes

Ingredients of oriental dishes

Oriental cuisine has been a part of human nutrition for thousands of years and is still popular and recognized worldwide. Eastern countries have rich and varied culinary traditions based on special combinations of local flavors, spices and culinary arts. In addition, oriental food has many health benefits.

Healthy ingredients of oriental food

Fresh and natural ingredients of oriental food, rich in nutrients and vitamins. Vegetables, fruits, legumes and fish are widely used ingredients, which have a high fiber, vitamin and mineral content. These ingredients provide the nutrients the body needs, contribute to proper digestion, strengthening the immune system and general well-being.

Spices of oriental dishes

Oriental dishes are characterized by rich seasoning and the use of herbs. Turmeric, ginger, cinnamon, coriander, chili and many other spices and herbs are not only tasty, but also have many health benefits. Turmeric has powerful anti-inflammatory effects, ginger can help ease digestive problems, and cinnamon can help regulate blood sugar levels.

Oriental dishes

Oriental dishes are therefore generally very healthy and, thanks to the spices, extremely tasty. The many natural ingredients contain antioxidants, vitamins and minerals that help you stay healthy. Baklava, hummus, and tandoori chicken are also popular oriental dishes in our country.