Spices of Lebanese cuisine and their beneficial effects

Wonderful spices of Lebanese cuisine

Lebanese cuisine is famous worldwide for its rich flavors, fresh ingredients and special seasonings. The flavor of Lebanese food comes from a variety of spices and herbs that are desirable not only for their excellent taste but also for their health benefits. Let's get to know some important Lebanese spices and their effects on health.

It is one of the basic spices of Lebanese cuisine

Parsley is one of the basic spices in Lebanese cuisine, which is often used fresh. This green herb is rich in vitamin C and antioxidants that help strengthen the immune system and protect cells. Its rich fiber content promotes digestion. Parsley's characteristic taste goes well with fresh salads, roasted meats, and vegetable creams.

Seasoning of Lebanese cuisine for salads

Sumak (Rhus coriaria) is one of the spices of Lebanese cuisine, which is often used in Lebanese salads and to flavor meats. It has a rich antioxidant content that protects cells from damage. Sumac can aid digestion and reduce stomach problems.

Turmeric is an essential spice in Lebanese cuisine

Turmeric is one of the main characters in Lebanese cuisine. A favorite ingredient and part of curry spice mixes. It has an excellent anti-inflammatory effect and can help in the treatment of arthritis and other inflammatory diseases. It has a beneficial effect on the functioning of the liver and bile, so it is an essential spice for foods that are difficult to digest. Its yellowish color enhances the aesthetic appearance of the food. Its active ingredient, curcumin, is a powerful antioxidant and has potential anti-cancer effects.