Healthy dishes of Lebanese cuisine

The rich flavors of Lebanese cuisine

Lebanese cuisine has a rich flavor spectrum, which is made truly special by the typical spices. These spices are not only tasty but also have many health benefits. One of the best-known Lebanese spices is zatar, which is a mixture of sesame seeds, dried thyme, and other aromatic plants. It is extremely rich in antioxidants and has an anti-inflammatory effect. Antioxidants contribute to strengthening the immune system and protecting the body against free radicals. In addition, thyme also has a beneficial effect in case of upset stomach and digestive problems.

An important spice in Lebanese cuisine: cinnamon

Cinnamon is an essential component of Lebanese food, which not only serves as a sweetener, but also has many health benefits. Cinnamon can contribute to the stabilization of blood sugar levels, which is a great help in case of diabetes, because of its sweet taste, the food will be delicious even with less sugar. In addition, cinnamon has antibacterial and anti-inflammatory properties, which help to boost the body's defenses.

Cumin is a common spice in Lebanese cuisine

Cumin is also a common spice when talking about the flavors of Lebanese cuisine. Its intense, warm flavor goes well with all meat dishes. It is also true for cumin that it not only provides a culinary experience, but also has many health benefits. It can help reduce bloating and stomach problems, as well as aid digestion. In addition, the iron and vitamin C found in cumin can contribute to blood formation and strengthen the immune system.

The special spice mixture of Lebanese cuisine: sumac

Another important spice in Lebanese cuisine is sumac, which is actually a spice mixture containing dried grape seeds, juniper berries, dried onions and sumac berries. Rich in vitamin C and other antioxidants that support the immune system and strengthen cell protection. In addition, the sumac berry can have a beneficial effect on the cardiovascular system, helping to regulate blood pressure.